Recent Posts

What Your Sleeping Position Says About You

best position to sleep

We all have our favorite sleeping positions, and many of us have preferred to sleep like this ever since we were born. According to studies by sleep scientists and psychologists, the position in which you sleep can reveal startling, exclusive insights into your character and personality as an individual.

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Top 30 Tips for Deeper Sleep

restful sleep

A good night’s rest is vital for our health and well-being, but the importance of sleep goes far beyond that. We cannot live without it. That is why we are generally exhausted and function poorly when we don’t get enough quality sleep. Getting enough quality sleep at night is as …

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The Different Stages of Sleep

Sleep is something we cannot do without, and a good night’s rest is vitally important for our health and wellbeing. As humans, most of us go through various stages of sleep every night. But how exactly does this phenomenon work? Let’s go through each of these stages to see what …

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12 ways to make your bedroom more sleep friendly

sleep friendly bedroom

Is Your bedroom Conducive to Sleep? If a good night’s rest is eluding you, the first thing to look at is that inner sanctuary: the bedroom where you sleep. It needs to be pleasant, comfortable, attractive and sleep-inducing. Here are 12 key ways to make your bedroom more comfortable and …

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Top 11 Reasons Why You Need A Good Night’s Rest

man sleeping

Much research shows that a good night’s rest is critical for proper memory, performance and health. In fact, it is just as important as eating healthy and exercising. Sleep deprivation is a widespread problem in today’s society, and accounts for an estimated $16 billion in medical costs each year.

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How Much Sleep Do You Need?

lady preparing to sleep

Not getting enough sleep or getting too much sleep are just as unhealthy as each other, and can lead to different consequences from dizziness to weight gain and much worse. So, how much sleep do we need? This is no straight forward answer to this question. According to the National …

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Foods That Boost A Good Night’s Rest

fast asleep

A good night’s sleep is critically important to good health. There are many strategies you can use to improve your sleep patterns, and your diet is one of them. In fact, what you’re eating (or not eating) before bed might be contributing to your inability to get a good night’s …

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Cognitive Behavioural Therapy

woman breathing in and out

What is Cognitive Behavioural Therapy (CBT)? CBT helps you identify the specific negative attitudes and damaging beliefs that are currently impeding your sleep, and replaces them with positive thoughts. CBT states that we can reinforce beliefs and behaviors through thought alone – by rehearsing them in our brain. With this …

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Causes of Insomnia


Sleeplessness is often something that can happen to you at any time, especially as you become older. Sometimes, you may be able to identify exactly the first time you began to experience interruptions in your night’s rest. Sometimes, you might not be to sleep for only a few days and …

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The Best and Worst Sleep Positions

sleep positions

What is the best sleep position for your body? Having a great day starts with having a good night’s rest. Keeping in mind that we spend a third of our lives in bed, you want to make sure that it is time well spent. There are certain things you can …

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Benefits Of Getting Your Beauty Sleep

beauty sleep

To many people, the phrase “beauty sleep” is just a cliché. However, beauty sleep is not just a cliché. It is real. Medically, beauty sleep is the actual amount of sleep that is considered necessary or sufficient in order for you to feel and look healthy and attractive when you …

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The Worst Foods To Eat for A Good Night’s Rest

tryptophan-rich foods

If you’ve been having trouble sleeping lately, what you eat before you go to bed could be responsible. This is because your diet can have a profound effect on the quality and quantity of your sleep. People who adopt a low-fiber diet, eating high quantities of saturated fats and sugar, …

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