Insomnia is a common sleep disorder that makes it difficult for sufferers to fall asleep and remain asleep. It also causes sufferers to get up too early and not be able to go back to sleep.
Now, just because you’re unable to go to sleep doesn’t necessarily mean you suffer from insomnia, especially if you’ve only just recently begun to have sleepless nights. If you’ve got something on your mind that you feel very emotional about, it can keep you up at night. For example, if you’ve got financial worries or you’ve just broken up with your partner, that can keep you up at night. It doesn’t mean you’ve got insomnia because if you are able to get rid of the problem, then you’ll likely sleep well again.
Insomnia can be really tough to deal with. You can be tossing and turning in bed all night long, when you know you have to be at work the next morning. The issue of sleeplessness can really take over your whole life, and it is something you’ll need to face head-on. This site has no “expert” advisors, no sponsors or association with medical professionals.
Insomniaz aims to keep our readers informed about habits that could lead to insomnia. You’ll find resources that will educate you on how to prevent, manage, and deal with mild issues of insomnia. To a person with a chronic serious problem however, you may not find the advice we provide to be of much help to you, and you will really need to seek medical help.