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Cognitive Behavioural Therapy

woman breathing in and out

What is Cognitive Behavioural Therapy (CBT)? CBT helps you identify the specific negative attitudes and damaging beliefs that are currently impeding your sleep, and replaces them with positive thoughts. CBT states that we can reinforce beliefs and behaviors through thought alone – by rehearsing them in our brain. With this …

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Causes of Insomnia


Sleeplessness is often something that can happen to you at any time, especially as you become older. Sometimes, you may be able to identify exactly the first time you began to experience interruptions in your night’s rest. Sometimes, you might not be to sleep for only a few days and …

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A Comprehensive Overview of Insomnia

man unable to sleep

  What regulates sleep? Sleep is generally regulated by sleep pressure, and the circadian rhythm, or our body clock, which is a 24 hour cycle that controls all our biological and physiological systems. It predicts environmental changes around us so that we can adapt to those changes. A natural hormone …

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