Blog Layout

What Your Sleeping Position Says About You

best position to sleep

We all have our favorite sleeping positions, and many of us have preferred to sleep like this ever since we were born. According to studies by sleep scientists and psychologists, the position in which you sleep can reveal startling, exclusive insights into your character and personality as an individual.

Read More »

Top 30 Tips for Deeper Sleep

restful sleep

A good night’s rest is vital for our health and well-being, but the importance of sleep goes far beyond that. We cannot live without it. That is why we are generally exhausted and function poorly when we don’t get enough quality sleep. Getting enough quality sleep at night is as …

Read More »

The Different Stages of Sleep

Sleep is something we cannot do without, and a good night’s rest is vitally important for our health and wellbeing. As humans, most of us go through various stages of sleep every night. But how exactly does this phenomenon work? Let’s go through each of these stages to see what …

Read More »

How Much Sleep Do You Need?

lady preparing to sleep

Not getting enough sleep or getting too much sleep are just as unhealthy as each other, and can lead to different consequences from dizziness to weight gain and much worse. So, how much sleep do we need? This is no straight forward answer to this question. According to the National …

Read More »

Foods That Boost A Good Night’s Rest

fast asleep

A good night’s sleep is critically important to good health. There are many strategies you can use to improve your sleep patterns, and your diet is one of them. In fact, what you’re eating (or not eating) before bed might be contributing to your inability to get a good night’s …

Read More »

Cognitive Behavioural Therapy

woman breathing in and out

What is Cognitive Behavioural Therapy (CBT)? CBT helps you identify the specific negative attitudes and damaging beliefs that are currently impeding your sleep, and replaces them with positive thoughts. CBT states that we can reinforce beliefs and behaviors through thought alone – by rehearsing them in our brain. With this …

Read More »

Causes of Insomnia


Sleeplessness is often something that can happen to you at any time, especially as you become older. Sometimes, you may be able to identify exactly the first time you began to experience interruptions in your night’s rest. Sometimes, you might not be to sleep for only a few days and …

Read More »

The Best and Worst Sleep Positions

sleep positions

What is the best sleep position for your body? Having a great day starts with having a good night’s rest. Keeping in mind that we spend a third of our lives in bed, you want to make sure that it is time well spent. There are certain things you can …

Read More »