Recent Posts

Are You At Risk of Developing Insomnia?

good night's sleep

Are you at risk for insomnia? Certain groups of individuals are at significantly higher risk of developing insomnia compared to others. Women are twice as likely to experience insomnia as men, and older adults above the age of 40 are more likely to experience insomnia.

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A Comprehensive Overview of Insomnia

man unable to sleep

  What regulates sleep? Sleep is generally regulated by sleep pressure, and the circadian rhythm, or our body clock, which is a 24 hour cycle that controls all our biological and physiological systems. It predicts environmental changes around us so that we can adapt to those changes. A natural hormone …

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12 Benefits of Sleeping Naked

naked sleeper

There’s no doubt that a good night’s rest is vital for our health and wellbeing, but the importance of sleep goes far beyond that. It is something we cannot live without. This is why we function poorly when we don’t get enough quality sleep. In fact, depriving ourselves of sleep …

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