InsomniaZ ™ : บล๊อกเบลอๆ ของคนนอนไม่หลับ

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Self hypnosis is a state of mind that can occur naturally and may be defined as a state of intensely focused concentration also known as a trance and is characterized by the individual’s eagerness to follow suggestions. Self hypnosis is a skill that should be learned properly before experiencing any effects.

Before starting on self hypnosis, you need to know the steps on how to do it properly. You should also be in the right type of environment when doing self hypnosis. Set up a schedule for practice time and keep records of your self hypnosis attempts. You will need a comfortable place to lie or sit down; a quiet and peaceful environment, and the willingness and ability to follow instructions.

The first thing to do when starting self hypnosis is to choose the most important goal. It is recommended to start with a single goal, maybe two at most. These goals should be measurable like counting the number of days you haven’t had a smoke, or the number of pounds you have lost in a week. When starting self hypnosis, try using your own induction process, or if you find it difficult to relax, try using an induction tape and work better on your relaxation.

Here are some simple steps on how to go about self hypnosis:

- Find a comfortable, private, peaceful and quiet place to sit or lie down. Some people may recommend sitting down since lying down may make you more inclined to fall asleep.

- Close your eyes and start the induction process. Rid your mind of any feelings of stress, fear, and anxiety. If you find it difficult to concentrate, do not force your thoughts out, instead, let them go away naturally.

- Starting with your toes, allow the tension in your body to slip away. Visualize the tension leaving your toes, continue through to your calves, thighs, moving up to your face and head.

- Breathe slowly and deeply. Visualize the tension leaving your body as you exhale.

- Once you’ve reached a point of extreme relaxation, start addressing your main concern or goal and use the present tense. Use positive words and repeat your statement as many times as you want.

- As soon as you are done, slowly count up to 10 and ease yourself back into a normal state of relaxation. Allow yourself to have a few minutes before opening your eyes.

Remember, relaxation is an important step when it comes to self hypnosis, so you should practice and find a way to help yourself relax. Come up with the right kind of suggestions and use them during self hypnosis and at any other times of the day. You can also try auto questioning. This can help ease your subconscious into a receptive state of your suggestions.

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Self-confidence can be described as the capacity to believe in oneself as well as one’s own skills and abilities. It is a correlate of high self-esteem, and requisite for success. Many people who exhibit a social phobia or cannot learn how to increase self confidence struggle to achieve success. A lack of self-confidence is too frequently destructive to a person’s success. The lack of a positive self-perception often prevents a person in his or her struggle to take control over past battles and progressing toward controlling one’s own future.

Contrastingly, self-confident individuals rely on themselves as well as their faculties to accomplish their ambitions. These people concentrate on succeeding; can learn through mistakes made in the past, and have learned to use those errors beneficially. These people are aware that flaws do not cause them to become failures. Rather, they merely learned to evaluate the source of failure and avoid falling into the same difficulties. Self-confident people recognize, foresee potential obstacles to their goals, and address these hindrances with the assurance that they can overcome these possible difficulties.

Many factors cause a person’s poor self-concept. In some situations, people allow fear to become an obstacle, which stops them from achieving success in a certain area. Occasionally, some individuals may be crippled by actual or perceived guilt as a result of past mistakes. Sometimes, a social phobia can hamper a person’s self-confidence.

A second source of impaired self-confidence is unrealistic expectations. It may be that an individual desires to succeed at something in a given time period. That aspiration may or may not be possible. In addition, successfully meeting a goal can sometimes require more time than initially planned. Requiring a longer time to complete a job or having to overcome additional obstacles to attain one’s aspirations is not equivalent to failure, although it may at times be considered as such.

Many times, those who do not understand how to gain self confidence look for ways to boost self confidence. Occasionally, they turn to counsel ring professionals to assist them to build self confidence and manage these difficulties. Many counseling approaches focus on building self confidence. One example of this is cognitive behavioral theory, which instructs people to boost self confidence through goal setting for improving self confidence, such as standing up straight. Moreover, they measure an individual’s successes by the realization of smaller and then larger goals. Concentrating on these tasks does aid persons acquire behaviors linked with self-confidence; however, it does not modify their self-perceptions or permit them to resolve the struggles that resulted in the negative self-image.

Positive self-talk is an alternative approach to building self confidence. The self-fulfilling prophecy is a common theme of psychology classes. This notion contends that clients are most apt to accomplish the tasks that they see themselves to be capable of achieving. Therefore, if people believe themselves capable of failure or low achievement, they will do exactly this. In contrast, if people consider themselves high achievers who can succeed, they will accomplish their desires. Professionals who utilize positive self-talk focus on aiding individuals gain self confidence, and aid them to value themselves as successful persons who are able to pursue their dreams effectively.

Self hypnosis is another treatment for building self-confidence. With the aid of building self confidence hypnosis, persons can reach a meditative state with or without a therapist present. They hear affirmative words and concepts that help them to have greater self-confidence by accepting strong behavioral suggestions. This approach is quite beneficial to those who are not analytical or critical thinkers. For those who are, however, this approach to building self confidence is significantly less effective.

A more recent alternative treatment modality often used to promote the development of self confidence is Neuro-Linguistic Programming (NLP). This revolutionary approach can even utilize thoughts that have helped to cause an individual’s poor self-perception to trigger thoughts that will facilitate the development of self confidence!

NLP modalities can assist an individual to correlate previous memories of success to the current situation. Through the technique of anchoring, people can be aided to find memories of positive self confidence in their past, and anchor those experiences. When that client needs to gain self confidence once more, he or she simply triggers that anchor to draw from strengths developed by previous experiences to believe in and expect the success of the current endeavor.

NLP is uniquely easy and yet incredibly effective. Unlike other modalities, it eradicates the need for one to painfully analyze past issues or prolonged counseling sessions to become effective. NLP alone works for nearly every client who employs it as recommended. A high percentage of clients who have tried NLP gain self confidence almost immediately after beginning the treatment.

Summary: Low self-confidence is an obstacle to accomplishment that many people must overcome to pursue their dreams effectively. A number of therapies can be used to help individuals improve their self confidence. I have learned that the most effective therapy is Neuro-Linguistic Programming, which assists a person to relate memories of past achievements to current feelings of self-confidence.